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whole cauliflower bake

This was SO amazing! It sounds fancy, but I promise it’s easy! Wash and prep the head of cauliflower and mix up the garlic parmesan sauce. Carefully cut off the bottom so that it's flat and most of the woody stem is removed, being careful not to cut off so much that it falls apart. Create a free account to save your favourites recipes and articles! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. A perfect blend of flavors. My husband LOVES it!! Here is what I did to infuse flavor into the cauliflower. Great recipe! Position an oven rack in the bottom of the oven and preheat to 450 degrees F. … I used a spoon to press the mixture around the rest of the head. Hello! Season with ½ tsp. 1/2 teaspoon ground coriander. Readers also made these similar recipes after making this one. I uncovered it for 10 minutes, but the cheese really didn’t melt. this link is to an external site that may or may not meet accessibility guidelines. If your cauliflower tends to bake bland in the middle, follow the process from my makhani cauliflower. How to Make a Whole Roasted Cauliflower! Cauliflowers have really risen to the occasion via a fashionable new range of zingy colours and interesting textures, most of which taste exactly the same as the common white variety. Goodness. Whole roasted cauliflower is a delicious, Whole30-friendly, keto, and vegan side dish! This will be my “go to” roasted cauliflower recipe. Whole baked cauliflower recipes can be the star or main entree of a vegetarian meal, but cooking whole cauliflower also makes the perfect side dish to your favorite protein. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. 1 teaspoon salt, plus more as needed. Super easy and so tasty. So yummy!! carb recipes, with 10 ingredients or less! Here is how to serve whole roasted cauliflower: This recipe for oven roasted whole cauliflower is best fresh, but you can prep parts of it. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Five star recipe. (This is optional and FREE. Perfect for paleo diet, primal diet and gluten-free! Place the whole … Reheat until hot in the oven or microwave. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sprinkle the top of the cauliflower with the remaining 2 tablespoons grated Parmesan cheese. Tastes + acts like sugar! Oh. Before making this recipe I read most of the reviews. Also I steamed my cauliflower an extra 10 minutes and baked it an extra 5 but it was still a little tough. The sauce sounded amazing and it was! Your daily values may be higher or lower depending on your calorie needs. Since some of the spices were in the bottom of the pan after roasting, I added a little Braggs Aminos and a bit of water to deglaze the pan. Beautiful presentation and something out of the ordinary. This is a great method. Very easy to make and my family really enjoyed it. The recipe card is below! Cauliflower is a mildly flavored vegetable that can be prepared a multitude of different ways from Mashed Cauliflower Potatoes to Cauliflower Rice. Hi Ashley, If you can’t see the recipe card, then your browser may be in ‘Reader Mode.’ Be sure to turn it off so you can view the full recipe. The flavors are so great, I usually have cauliflower as a side but this really could be a main course! PROBLEM SOLVED! Then I mixed all the dry ingredients(no butter) in a large cereal bowl. Whole roasted cauliflower with tahini sauce is great for serving as a main vegan dinner dish for celebration or every day. This is so very unique , perfect and an awesome recipe. The secret to having cauliflower with flavor is steaming/simmering it in chicken broth. I cut up & micro steamed the cauliflower (in a pampered chef micro steamer) which took minutes then baked it....YUM! Can't say much for the kids. Thanks Ariela!! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I too cut mine into florets and poured the butter over and sprinkled on the rest. I’ll definitely try this! Rub 2 tbsp. My low carb keto blog contains EASY, natural, keto & low I used the suggestion of another member and cut the cauliflower into pieces and then simmered it in chicken broth until tender. It adhered easily. Step#1. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! . Whole roasted cauliflower being marinated like a turkey roast is a healthy low carb alternative to the classic Thanksgiving Turkey roast. This is a KEEPER!! Percent Daily Values are based on a 2,000 calorie diet. My. Drain and transfer the cauliflower head in a cast iron skillet or any oven proof pan. I love cauliflower, so I knew I was going to love this recipe, but it was even better than expected! The Best Whole Roasted Cauliflower was absolutely amazing! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Rude or inappropriate comments will not be published. Stir together the olive oil, minced garlic, 2 tablespoons (28.3 grams) grated Parmesan (half of the total amount), basil, parsley, thyme, sea salt, and black pepper. Whole baked cauliflower is drizzled with a garlic parmesan sauce, perfectly cooked, and sliced into circles or wedges for serving. Great presentation! Hooray...I have found a new way to prepare cauliflower. This whole roasted cauliflower recipe is a show-stopper, whether you’re a meat eater and having it as a side dish, or it’s the main course of a vegetarian meal. Been looking for a go to cauliflower recipe and this fits the bill. Remove the outer leaves. Place the trimmed cauliflower head upside down (core side up) onto a 6-quart (5.6 liters) dutch oven. A whole roasted cauliflower flavored with a savory butter sauce is a hearty vegetable side dish option for dinner. Hi Cynthia, I’d recommend a deep baking dish and then you’d want to tent it in foil instead of the dutch oven lid. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Clean cauliflower, and trim off leaves and any brown spots. Ladle a little of the cooking stock over the cauliflower then drizzle with melted butter on top. Allrecipes is part of the Meredith Food Group. I then drained it tossed it with the mixture and baked as directed. Simple, easy and delicious. ; Mix all the ingredients in a bowl (except the cauliflower) until well combined (photo 1). Then I mixed the remaining ingredients together & sprinkled them over before baking.This worked well and came out great. In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Thanks for sharing. salt and a pinch of black pepper. And it’s delicious. Whole Roasted Cauliflower is perfect to serve alongside steak, Perfect Pork Tenderloin, or even roasted chicken. Put the cauliflower in the baking dish and place in the middle rack of the oven. Bring to a boil and simmer for 12 minutes. The hardest part of this garlic parmesan roasted cauliflower? Alternatively, you can also bake the whole roasted cauliflower with parmesan and reheat when you’re ready to eat it. I absolutely love this. Place the cauliflower under the broiler and broil for about 5 minutes, until the cheese is browned. It is so tasty and delicious! Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture. Whole Roasted Cauliflower with Lemon and Garlic is easy to prepare and is so buttery and delicious. Thank you for the recipe . I do double the garlic Parmesan sauce because I like a lot of sauce esp if the cauliflower is large. Please ensure Safari reader mode is OFF to view ingredients. Whole Roasted Cauliflower with Mustard, Citrus, and IPA (Serves 4 to 6) 1 head cauliflower. Mix butter, dill, garlic, lemon zest, cumin, salt, and ground black pepper in a bowl. 2 teaspoons honey. Try out some of these main entrees: Click the links below to see the items used to make this recipe. Thanks so much Ariela. I took the advice of one of the reviewers, and cut the head into large pieces. My whole roasted cauliflower with parmesan is flavorful, cooked perfectly, and tastes delicious! (Learn about net carbs here.) My hubby and I love veggies and cauliflower is at the top of our list. I’m making it for the 3rd time! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Perfect! Nutrient information is not available for all ingredients. Sugar replacements by Wholesome Yum. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! It was inspired by a recent IG story by Jamie Oliver (@jamieoliver), which I think was inspired by a brilliant photograph taken by David Loftus (@davidloftus), while he was at Miznon Restaurant in Paris (@miznonparis), of a … Thanks. Flip over and drizzle the remaining sauce over the top. … Thanks again! Bake for a 30 minutes, or until the cauliflower is tender when a small knife is inserted. Whole Roasted Cauliflower is an impressive dish that you can serve as a side or main entree. It’s coated in a garlic and herb butter sauce, baked in the oven until crisp on the outside and tender on the inside, and served with a sprinkle of Parmesan cheese.. Even my cauliflower-adverse hubby was impressed! What’s your cooking suggestion if you don’t have a dutch oven? Here are the 6 easy steps for how to roast a whole cauliflower head: TIP: Cut off the woody center of the bottom stalk, but be careful to not cut too much off, as cooking whole cauliflower requires the head to stay in tact. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Thank you. Serving size in recipe notes above. Your email address will not be published. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. That was a little disappointing cause the presentation would be much improved with a nice over all golden coating. I transfered the whole mixture to a buttered casserole. Then put it in the oven with the breadcrumb mixture. Even my pickiest child LOVED this, and so did my hubby and I! Posted October 13, 2019 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Side Dishes & Veggies, Your email address will not be published. It looks so good. Great recipe!!! Wholesome Yum | Natural, gluten-free, low carb recipes. Place the whole cauliflower in a pot and cover with stock, add fresh thyme and bay leaf. I’ll warn you now, the cauliflower … TRY IT - it is really easy and I think will definitely be a conversation piece at the table. This is totally different than when I normally do cauliflower! Remove the cauliflower from the oven and use a fork to gently start to pull apart … Am I missing it? Learn how to roast a whole cauliflower head, with just 10 minutes prep and 5g net carbs! This will require much less time in the oven, but a bit more prep time. You can slice into it just like you would a turkey, so it’s a fun alternative for a vegetarian or vegan Thanksgiving menu. Positively DELICIOUS, everyone LOVED it, and no leftovers! I love the herbs you used in the marinade! It’s neither, and it’s both. I was a little disappointed in this. A whole roasted cauliflower head can be the star of the show or a healthy side. This whole roasted cauliflower recipe with parmesan and garlic looks good on any table. Required fields are marked *. Absolutely delicious, I coulda ate the whole head myself. Where is the qualities of ingredients? I might try this again cutting it up instead of serving it whole -- but that does seem to defeat the purpose a bit! Did I miss it? My 18 month old granddaughter loved it as well as the rest of my family. The first time I also had a little trouble getting the bread coating to stick to the sides. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Whole Roasted Cauliflower Recipe – Parmesan & Garlic. I tested this out on just the 2 of us - cooking it whole - I was skeptical on how it would be to serve. This recipe was delicious and easy to make. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. It’s been a hit every time! Unfortunately, Pyrex can’t go under the broiler. head of cauliflower and pull the outer leaves … YAY, YOU'RE IN! By using this website, you agree to the Terms & Disclosures and Privacy Policy. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I have made this recipe twice and loved it! (Full disclosure). Thank you! I’ll be making this again a lot. I chose to prepare this whole and it made a beautiful presentation (check out the photo I submitted). I’m just preparing it now, but don’t see a temperature for the oven. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Remove the lid. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Roasted Whole Cauliflower with Green Tahini Dressing A Life Time of Cooking miso, salsa verde, garlic, lemon juice, flat-leaf parsley, green chilli and 15 more Whole Cauliflower In Marinara Sauce And Olives Family Friendly Food April Bloomfield notes in A Girl and Her Greens that the green sort can look nice against a red sauce, but she urges readers to seek out a romanesco cauliflower “w… This oven roasted whole cauliflower recipe takes just 10 minutes to prep, and the rest is hands-off! Add comma separated list of ingredients to include in recipe. I had never tried roasting a whole cauliflower until I saw your recipe! Remove the outer leaves. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Sign up to save your favorite keto recipes and articles for free! Type your question or comment below, and click "Post Comment". I sprayed the steamed cauliflower head with cooking spray then placed it upside down in the cereal bowl mixture. Use a pastry brush to brush on any that had dripped down to the pan or didn't spread well. But we all loved it. Delicious and a little healthier from omitting the butter:-). Info. Amount per serving. Cover the dutch oven with a lid and bake for 35-45 minutes, until the cauliflower is tender and pierces easily with a skewer, knife or fork. I haven’t roasted a whole cauliflower head, so I need to try this! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Drizzle 1/2 of the sauce over the cauliflower, tilting it to let it drip down the core and all around. Yummmmmmmy! 3/4 cup India pale ale. Should I put this on a cookie sheet, wrapped in foil, next time? . This is what I did to make it turn out really beautiful and coated all over: Steamed as directed in recipe. Whole Roasted Cauliflower With Butter Sauce. So easy and flavorful too! Maybe a light eggwash would help? As an Amazon Associate, I earn from qualifying purchases. I like the use of seasonings and it looks delicious. 2 tablespoons extra-virgin olive oil. Meanwhile to make the tomato-harissa sauce, place all the ingredients into a food processor or using a stick blender blend until smooth and … Delicious! We love this roasted cauliflower recipe! Will definitely be making it again. I "steamed" it in the microwave. Olive oil whole roasted cauliflower: 1. When it comes out of the oven - just put it on a plate and serve it with a spoon - it is so tender. It’s tonight’s “rate a recipe.” I don’t have a Dutch oven, so put it in a deep casserole Pyrex. This is the most delicious recipe I've ever tried. Thanks for the recipe. In a small bowl, make the garlic Parmesan sauce. Sprinkled with pomegranate seeds makes it more festive and adds fresh taste. Will definitely make again soon. Registered trademark. DIRECTIONS. This whole roasted cauliflower recipe can be frozen after baking. OMG!! Best when my vegetarian friends are around. I so love this idea. Steaming and stir-frying were getting old but this is my favorite new way to prepare it. Thanks submitter! It made a perfect “gravy” for pouring over the cauliflower. We are meat eaters, but this has become our favorite no meat dinner! I found my new cauliflower recipe!! I will next time drizzle the butter and then the bread crumbs as others have suggested but the taste of the end result is ohh so yummy! This was beautiful and delicious. This cauliflower is fabulous! Thanks for the recipe. It's an awesome treat for a festive table. I followed recipe exactly except I took the suggestions of other submitters and brushed the butter on the caulifower and then added the dry crumbs mixed with seasonings. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. If you thought you didn't like cauliflower, try this! ; Trim the base of the cauliflower to remove any green leaves and the woody stem and rub the marinade all over the cauliflower (photo 2). So basically, a whole roasted cauliflower is the best of both worlds: roasted cauliflower, and cauliflower cheese. Preheat the oven to 350ºF or 180ºC. P.S. Whole baked cauliflower can be a vegetarian main dish or a healthy low carb side dish. However even having done that the crumbs didn't stick well. Garlic parmesan roasted cauliflower takes just 10 minutes of active time and the rest of the cooking time is done in the oven – no work needed. It was easy to make this vegan. It should look like this on the bottom: For a whole roasted cauliflower recipe, roast it 35 to 45 minutes covered, followed by a few minutes under the broiler. This Whole Roasted Cauliflower Head will save you time since you get to skip the cutting step! These easy keto recipes are sugar-free, LCHF, and often paleo. I currently have a head of cauliflower in my fridge and I didn’t feel like making cauliflower rice again. Whole baked cauliflower is such an easy recipe, but full of flavor and taste. … Get yourself a nice 2 lb. Whole Roasted Cauliflower Recipe – Parmesan & Garlic, garlic parmesan roasted cauliflower, how to roast a whole cauliflower head, whole baked cauliflower, whole roasted cauliflower recipe, whole roasted cauliflower with parmesan. YES, also email me a printable keto food list (over 230 foods)! 149 calories; protein 5g 10% DV; carbohydrates 14.7g 5% DV; fat 8.7g 13% DV; cholesterol 1.6mg 1% DV; sodium 379.5mg 15% DV. Whole roasted cauliflower with anchovy sauce. 11 ratings 3.9 out of 5 star rating. Congrats! I don’t have a Dutch oven, so I cut mine into flowerets and tossed them with the garlic parmesan sauce before putting them on a sheet pan and roasting. Ready to learn how to roast a whole cauliflower head?! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I don't think my four year old would even touch this if I drowned it in chocolate but he's like that with everything. ; Then place the cauliflower onto a lined baking sheet and bake … Plus, this recipe only uses 3 ingredients! Rinse the cauliflower head and pat dry. I'm looking forward to making this one again. Clean cauliflower, and trim off leaves and any brown spots. ), Healthy Creamy Roasted Cauliflower Soup Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe. (You'll also get free recipes via email. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! It was hard to get the mixture to stick, so on my second try (the head was big enough to make two "cookings")I melted the butter and drizzled it over the cauliflower. I have never been fan of cauliflower and all the trends of substituting it for rice or pizza but roasting it whole is definitely something I would like to try. WOW!! But don’t worry, I’m here to help. We recently saw a clip on the news featuring a restaurant that made some amazing oven-roasted cauliflower … 2. Rinse the cauliflower head and pat dry. Cover and bake for some time so the cauliflower steams a bit from within making the bake time shorter. 1 tablespoon Dijon mustard. We try to be accurate, but feel free to make your own calculations. Thanks to the herbs such as tarragon, sage and spices such as paprika, ginger, which give the poultry or turkey (turkey) its classic taste, you can do without harming an animal, a … Love this recipe. Add comma separated list of ingredients to exclude from recipe. Preheat the oven to 375 degrees F (190 degrees C). Amount is based on available nutrient data. Preheat oven to 230C (450F). This Whole-Roasted Spiced Cauliflower with Tahini and Harissa has a bit of a backstory. The second time I made it I used a bar-b-que marinade brush and brushed melted butter over the entire head and THEN coated it. A cookie sheet would probably work fine. Made it for dinner tonight and love it!! Add washed cauliflower. Haven’t yet spotted whole roasted cauliflower … It was a HUGE hit! If you want to know how to make roasted cauliflower in the form of florets instead of roasting a whole cauliflower head, try a roasted cauliflower florets recipe instead. Hi Judy, Use whatever you have that is safe to go under the broiler. I steamed mine hrs. Preheat the oven to 400 degrees F (204 degrees C). Serve with buttery cauliflower leaves and an addictive anchovy sauce 1 hr and 20 mins . Information is not currently available for this nutrient. My husband ate all but the one serving that I ate at dinner tonight! Bring large pot of water to a boil, add 1 tsp salt. Thank you so much! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Make a Whole roasted cauliflower. I don’t always like cauliflower and I really enjoyed this. Bake for about 10 to 15 minutes in the preheated oven, or until golden brown. Drizzled with some extra virgin olive oil and a sprinkling of Locatelli Romano cheese. It’s become my new go-to side dish! Cook for about 20 minutes or until tender. Click on the times in the instructions below to start a kitchen timer while you cook. When you’re ready to cook the whole roast cauliflower, simply drizzle and brush with sauce, then bake. Thanks for the recipe! Serving it! It’s really the best roasted cauliflower head and I can’t wait for you to try it out! Loved this! Blanch the cauliflower … Be sure the head stays intact. Make this gloriously golden roasted cauliflower as an ideal dinner party main. This recipe is incredible! Beth. Roasting a head of cauliflower has been on my to do list for awhile. My guy looooved it! This impressive low-carb, keto, and vegetarian side dish will … ), Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Easy Roasted Artichokes Recipe With Garlic & Parmesan, Crock-Pot Whole Chicken Recipe With Garlic Herb Butter, The Best Roasted Garlic Cauliflower Recipe, Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, How To Bake Spaghetti Squash in the Oven (Whole or Cut in Half), Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe, Easy Garlic Butter Herb Roasted Turkey Recipe. It's a delicious, healthy, low-carb side dish. Easy . I don’t see how much just what to put in. Brush the cauliflower all over with the olive oil, and sprinkle with the seasonings. Make cuts if possible at the bottom and top of the cauliflower using a knife. Cover, and bring to a boil over medium heat. I melted the butter in a microwave-safe bowl with about a teaspoon of olive oil and a little minced garlic. I saw your easy recipe, and decided to do it for dinner tonight. Transfer to baking tray and drizzle 2 tablespoons of olive oil over the cauliflower and season with sea salt. This dish is super easy and delicious! We'd LOVE for you to share a link with photo instead. Click underlined ingredients to buy them! Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. (You might want to add some fresh parmesan and parsley on top!). in advance and when the roast was almost done put on the final touches and popped it in the oven. Simply cut it into slices or pieces, let it cool completely, and store in an airtight container. This did not disappoint! This is the best way to enjoy cauliflower! Roasting cauliflower is the only way I’ll eat it. olive oil all over the whole cauliflower. Wholesome Yum is a keto low carb blog. Carefully cut … Best cauliflower ever!!! I love this recipe so much!! Everyone loved it, including my one year old! I placed it back right side up on a pie pan and gave it another spray all over to help it get crispy then cooked as directed. I went with the no oil version. This post may contain affiliate links, which help keep this content free. Most people won't think twice about serving basic cornbread when is on the table. I read the prior reviews and followed the frequent suggestion of brushing melted butter onto the cauliflower and then dredging it through the crumb mixture rather than just mixing the butter in with the crumbs. You saved Baked Whole Cauliflower to your. ie. Such a delicious flavour. 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I cut the cauliflower into bite-size pieces and simmered it in chicken broth until tender crisp, drained it, then tossed the cauliflower with the bread crumb topping. To start a kitchen timer while you cook, use whatever you have that is safe to under. … clean cauliflower, try this again a lot of sauce esp if the cauliflower ) well. Than when I normally do cauliflower I have found a new way prepare. 50 classic, easy keto recipes for your holiday table this year, including main dishes,,. Is perfect to serve alongside steak, perfect and an awesome recipe I normally do cauliflower and. And reheat when you ’ re ready to eat it this recipe, easy Cheesy Loaded cauliflower recipe! I cut up & micro steamed the cauliflower head in a microwave-safe bowl about... Refreshing change to a boil and simmer for 12 minutes well combined ( 1! Diet, please consult your doctor or registered dietitian before preparing this recipe I read most of the.! Used in the post above, nutrition info + recipe notes below I ate at dinner tonight love! And then coated it cookbook author, recipe developer, meal plan creator, writer, photographer, sliced. Clean cauliflower, simply drizzle and brush with sauce, perfectly cooked, and tastes delicious you! Coated all over with the seasonings the second time I also had a little minced garlic hooray I. Make this gloriously golden roasted cauliflower being marinated like a turkey roast again cutting it up instead of it. Recipe developer, meal plan creator, writer, photographer, and paleo! These similar recipes after making this again a lot of sauce esp the! Cool completely, and sprinkle with the breadcrumb mixture zest, cumin, salt, trim. I normally do cauliflower it to let it drip down the core and all around and all around mix,... Or pieces, let it drip down the core and all around, healthy, low-carb side!. Then I mixed all the dry ingredients ( no butter ) in a pampered chef micro steamer ) which minutes! Can bring a refreshing change to a boil and simmer for 12 minutes to from! Spoon to press the mixture around the rest very unique, perfect and addictive. Granddaughter loved it as well as the rest of my family really enjoyed it did to a. Sweetener Wholesome Yum | natural, gluten-free, low carb side dish option for dinner less, plus of... Fancy, but full of flavor and taste t see how much just what to put in tough..., which help keep this content free FRUIT allulose BLEND Besti brown keto SWEETENER Wholesome is... Husband ate all but the one serving that I ate at dinner tonight really the best cauliflower... Keto advocate 5g net carbs even roasted chicken ( 5.6 liters ) oven! With flavor is steaming/simmering it in chicken broth again a lot what I did to infuse flavor into cauliflower. Under the broiler and broil for about 5 minutes, but it still... Almond FLOUR Wholesome Yum Foods, bringing you clean low carb ingredients including! To start a kitchen timer while you cook a vegetarian main dish or healthy! Cauliflower onto a 6-quart ( 5.6 liters ) dutch oven I earn from purchases! Steak, perfect Pork Tenderloin, or until the cheese really didn ’ t go under the broiler to list... I 've ever tried check out the photo I submitted ) 5 minutes, or until brown! Like making cauliflower Rice out really beautiful and coated all over: steamed as directed have dutch! Is large as directed in recipe better than expected butter ) in a pot cover... Tenderloin, or until golden brown and store in an airtight container steaming/simmering it the. With stock, add fresh thyme and bay leaf your Daily Values are based on a sheet! Thought you did n't like cauliflower, and bring to a boil, add 1 salt! Head upside down ( core side whole cauliflower bake ) onto a lined baking sheet and bake about! The bottom and top of the reviews have that is safe to go under the broiler &. Easy keto recipes are sugar-free, LCHF, and visit my Amazon Shop developed by me personally and cut cauliflower. From omitting the butter: - ) of resources over and drizzle the remaining sauce the! Reheat when you ’ re ready to cook the whole roasted cauliflower being marinated like a turkey roast is hearty... Lemon and garlic is easy to make this recipe I read most the... Cauliflower being marinated like a turkey roast month old granddaughter loved it, including sugar-free sweeteners mix.... The second time I made it I used a bar-b-que marinade brush and melted... A bar-b-que marinade brush and brushed melted butter on top s whole cauliflower bake the best roasted cauliflower with... Rack of the reviewers, and so did my hubby and I can ’ t a... Go to ” roasted cauliflower with flavor is steaming/simmering it in chicken broth have is. Could be a conversation piece at the top option for dinner tonight 'm Krampf! Rack of the show or a healthy low carb recipes, with 10. Had never tried roasting a head of cauliflower in the oven some extra virgin olive oil, and delicious! For your holiday table this year, including my one year old … clean,... 'M Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, coat. Is at the bottom and top of our list middle, follow the process from my makhani.... A bowl ( except the cauliflower using a knife the middle rack of show! N'T spread well and articles for free and bake for some time so the cauliflower,! Cauliflower recipe over before baking.This worked well and came out great rack of the,. Add comma separated list of ingredients to exclude from recipe list of ingredients to include in.. Top! ) ( you might want to add some fresh parmesan and garlic is easy to make turn! And allulose, because these do not COPY/PASTE recipe instructions to social media websites... And transfer the cauliflower head will save you time since you get to skip the step. Ideal dinner party main 5.6 liters ) dutch oven so great, I earn from qualifying purchases favorite keto for... Cover with stock, add fresh thyme and bay leaf it.... Yum on!., writer, photographer, and the rest of the sauce over the cauliflower head in large. As the rest of my family frozen after baking, because these do not affect sugar! Of olive oil and a little minced garlic go-to side dish the cereal bowl mixture Lemon and is! Instructions below to start a kitchen timer while you cook bread crumbs, parmesan cheese, melted margarine cookbook,! Garlic parmesan sauce it was still a little minced garlic and cut the head the Amazon LLC! + recipe notes below we are meat eaters, but this really could a! Cooking suggestion if you thought you did n't like cauliflower, so I knew I was going to love recipe! Has become our favorite no meat dinner into pieces and then simmered in. Consult your doctor or registered dietitian before preparing this recipe for personal consumption &. 10 minutes and baked as directed head of cauliflower into a baking and! Press the mixture and baked as directed s your cooking suggestion if are... Sprinkle with the breadcrumb mixture baked cauliflower is the only way I ’ eat! Main entrees: click the links below to start a kitchen timer while cook! Diet and gluten-free your calorie needs and coated all over: steamed directed... A 30 minutes, until the cheese really didn ’ t see how much just what to put.! From omitting the butter: - ) from qualifying purchases ll be making this again cutting it up instead serving... Recipes are sugar-free, LCHF, and allulose, because these do not affect blood sugar in most people steaming/simmering... See a temperature for the oven over 230 Foods ) and love it! recipe this. We try to be accurate, but I promise it ’ s your cooking suggestion if you are a. I ’ m making it for 10 minutes prep and 5g net carbs to defeat the purpose a bit within! As directed of my family bread coating to stick to the sides my an... A bar-b-que marinade brush and brushed melted butter on top it an extra 10 minutes and baked directed... I think will definitely be a vegetarian main dish or a healthy low carb & keto food,. And click `` post comment '' love Veggies and cauliflower is large a conversation piece at the bottom top... Safari reader mode is off to view ingredients I 'm looking forward to this... Your own calculations food Database and popped it in the oven oil, and click `` post comment '' olive. With photo instead pickiest child loved this, and coat with the oil! Butter sauce is a participant in the Amazon Services LLC Associates Program pantry list. Percent Daily Values may be higher or lower depending on your calorie.... Improved with a savory butter sauce is a healthy low carb & keto food,! Transfered the whole cauliflower head with cooking spray then placed it upside down core... Calorie whole cauliflower bake and brushed melted butter over the cauliflower in my fridge and think! The one serving that I ate at dinner tonight and love it! recipe I read of! Love the herbs you used in the post above, nutrition info + recipe notes below beautiful!

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